by Lana Simmons, NASM-CPT, RYT-200 It’s 2011 and I’m sitting in my Doctor’s office, naked from the waist down with only a thin paper blanket covering me, hoping this OB/GYN visit will be quick, painless and weight-loss-talk free. Actually I’m hoping for positive feedback, and dare I say “Congratulations,” from my Doctor due to my 100 […]
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