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Wednesday, 9 May 2018

The Dangers of “Fitspo” and Young Girls

Nothing to proveBella Miranda has been an all-star cheerleader for five years. That level of cheerleading is elite and requires an almost unbelievable level of athleticism. These cheerleaders are expected to hold other girls on their hands and balance on someone else’s hands while doing feats of flexibility that most people couldn’t do standing on solid ground. They have to dance, jump, do tumbling sequences across the mat that will remind you of the Olympics, and do a standing back tuck, all while smiling and looking like none of it requires any effort at all.

Bella is involved in track and field, volleyball, softball, and cross country. Her current schedule sees her “in track and field at 3:30 p.m., then she goes straight home at 4:00 p.m. to be at the gym at 5:00 p.m. Mondays are 5:00 p.m. to 9:00 p.m. at the [cheerleading] gym, so that’s four hours. She does open gym twice a week. Some days she does private training for two hours. Every day she trains for two to three hours. At home, she does burpees and V-ups and push-ups. She has competitions on weekends.” Her “fitspiration” Instagram account has 17,000 followers.

Bella is also ten years old.

Her mom Carrie, who helps her run the account, says that she wants her daughter to be “a symbol of fitness” and inspiration for other girls who may come across her posts.

Before I break this down, I want to tell you a little something about me. I decided around 5th grade that I wanted to be a professional clarinet player. I practiced for hours every day while also playing soccer and volleyball, being a cheerleader (the regular school sport kind, not an all-star,) taking dance classes, competing in figure skating, singing in choir, acting in school plays, competing in math and science competitions, and getting grades that would eventually make me valedictorian.

I don’t say this to brag (my junior year of college I decided I didn’t want to be a professional clarinet player, but I did get to play Carnegie Hall, so it wasn’t a total bust). I say this to explain that I was also a driven kid, involved in lots of things, and busy all day too, and my mom supported the hell out of my dreams. My issue isn’t that Bella and her mom have decided on this path for now.

And before anybody starts, I have no problem with Bella’s pictures, poses, or what she is wearing in them. If you are sexualizing a ten-year-old, you have a problem, and you need to fix that, like, yesterday. We need to place blame on abusers, and not their victims.

What I want to talk about is the idea that her mom wants Bella to be a “symbol of fitness” and an “inspiration” for other girls. That’s where this whole thing falls right off a cliff.

You can read the rest of the piece here!

If you value my work, you can support my ability to do more of it with a one-time contribution or by becoming a member.

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Price: $25.00 ($10 for DancesWithFat members)
Click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m training for an IRONMAN! You can follow my journey at www.IronFat.com

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

 



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Tuesday, 8 May 2018

Dr. Oz – Fatphobe, Charlatan, President’s Fitness Council Member

You Forgot Your BullshitYou may remember Dr. Oz from being “flabbergasted” that readily available research exists. Or trying to make the argument that since every fat person on whom he performs open heart surgery has an unhealthy heart, every fat person has an unhealthy heart (apparently he’s cracking the chests of thin people just to declare them healthy and close them back up.)

You may remember him from his ill-advised fat suit exercise, in which he somehow managed to perpetuate fatphobia while claiming to be the victim of fatphobia and not engaging with any actual fat people.

You may also remember him for being called in front of Congress to admit that when he said things like suggesting that green coffee extract was a “magic weight loss cure for every body type” he may have been, you know, completely full of shit. He finally admitted “I recognize they don’t have the scientific muster to present as fact…”

Well, now this bastion of anti-science and anti-honesty has found a champion in donald trump. donald has appointed him to the president’s Council on Sports, Fitness, and Nutrition. To be sure, it’s typical for appointments to this council to be famous people (and not necessarily medical experts,) but they aren’t typically well-known grifters who have been brought before Congress to be scolded for lying to the public.

But such is the nature of this administration and fatphobia in general. Sure, Dr. Oz converted the affection of Oprah into his own show, all while being called out by critics (many of whom are colleagues) for being a total crackpot, but the people he is harming are, by and large, fat people, so he’s been allowed to keep doing it, and is now being elevated to a position in a government that is comfortable spending billions of dollars waging war on fat people.

So just a reminder that this is not normal. This is not ok. Fat people (and all people, really) deserve better than this.

If you value my work, you can support my ability to do more of it with a one-time contribution or by becoming a member.

Like this blog?  Here’s more cool stuff:

 Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members)
Click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m training for an IRONMAN! You can follow my journey at www.IronFat.com

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.



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Monday, 7 May 2018

Making Every Day “No Diet Day”

Success and DietsAs we wrap up another International No Diet Day, I’m reminded of a time when every day in my life was “Totally Diet Day.” I used to hate my body like it was a job – like I was getting paid to do it. It didn’t make me happier, healthier, or thinner – just miserable and tired.  I can tell you for sure that I don’t miss those days at all!

One of the most common questions I get is how I made the transition from diet culture to Size Acceptance and Health at Every Size (which are two different things.)

I recently wrote about it for the Better Humans platform in a piece called How To Leave Toxic Diet Culture Behind And Pursue Actual Health. 

So that was my path, but I thought it would be fun for y’all to talk about the great things that have happened in your lives since you quit dieting. If you are so inclined, please leave all that awesomeness in the comments!

 

 



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Saturday, 5 May 2018

LuLaRoe Founder Profits From So-Called Weight Loss Surgeries

WTF are you doingFour LuLaRoe consultants interviewed by Bloomberg reported that they were pressured by founder DeAnne Brady or her sister Lynnae to go to Tijuana, Mexico and have so-called weight-loss surgery.

Sam Schultz, the sisters’ nephew explained “Lynnae charges $5,000, but it only costs $4,000. You pay her through PayPal, she gets a cut, then takes you to Mexico.” Consultant Courtney says “the sisters referred to themselves as the Tijuana Skinnies.” Stacy Kristina, a LuLaRoe consultant, told Bloomberg “I was told by DeAnne herself that she likes her leaders to be a size small or medium.”

Let’s be clear about what’s going on here: Not happy enough with cheating fat consultants out of their money through her pyramid scheme, LuLaRoe’s leader was making $1,000 a pop for sending fat independent consultants have a surgery that may leave them thin, or maimed, or dead – and nobody knows which until it’s all over.

Read The Full Piece Here!

If you value my work, you can support my ability to do more of it with a one-time contribution or by becoming a member.

Like this blog?  Here’s more cool stuff:

 Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members)
Click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m training for an IRONMAN! You can follow my journey at www.IronFat.com

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

 



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Monday, 30 April 2018

VBAC after VBAC: Decreased Risk


A large new study on VBAC after prior VBAC has just come out, and it affirms what we've seen before, that risk for subsequent labors goes down and success rates go up after a previous VBAC.

Krispin 2018 Study

This is a large retrospective cohort study from Israel. It looked back at all women who attempted a VBAC at a major hospital over a period of 7 years (2007-2014).

The study group (n=1,211) contained the women with at least one prior VBAC. The control group (n=2,045) was comprised of women pursuing their first VBAC.

As we've seen before, a prior VBAC increases the chances of another VBAC. So it was in this study, too. Those with a prior VBAC had a 96% subsequent VBAC rate. (I think that's the highest VBAC rate of any study I've ever seen!)

However, even the women pursuing their first VBAC had a high rate, nearly 85%. This suggests that the Israelis are doing something right when it comes to attending VBACs, because their VBAC rates are much better than those of many U.S. hospitals.

Induction of labor was associated with reduced VBAC rates, cutting the VBAC odds by half, but induction rates were fairly low compared to some practices. This allowed the success rate to stay high overall.

The study confirmed that a prior VBAC greatly lessens the risk for uterine rupture (UR). The uterine rupture rate in those with a prior VBAC was 0.7%, whereas it was 1.6% in the women with their first Trial of Labor (TOL).

The take-home from this study is that when other variables were controlled for, having a prior VBAC cut the odds for uterine rupture in half in subsequent labors. 

Even so, both groups of UR numbers seem a little high, probably because the hospital used prostaglandins (PGE2) to induce their VBACs. Prostaglandins (and especially prostaglandins plus pitocin) have been shown to increase the risk for uterine rupture. Unfortunately, the study did not share the rupture rate in the induced groups vs. the rupture rate in the spontaneous labor groups. That would have been illuminating.

It's also important to point out that the risk for rupture wasn't zero. Even after a VBAC, uterine rupture is still a potential risk and has been known to occur. Neither is prior VBAC a guarantee of subsequent VBAC outcomes; there's always a chance of another cesarean because unpredictable things happen in labor.

But it's good to confirm again that the risk for uterine rupture is substantially lower once you've had a VBAC, and that your chances of having another VBAC are very good indeed.

Other VBAC after VBAC Studies

This is not the first study on successive multiple VBACs. Prior research also shows improved outcomes with previous VBAC. For example, Shimoniwitz (2000) found the risk for uterine rupture "decreased dramatically" once a woman has had a VBAC.

Some women have reported being told that risk for uterine rupture goes back up again after a certain number of VBACs and that therefore only a few VBACs can be allowed before a woman is required to have repeat cesareans again. This claim is not based in research at all and flies in the face of common sense.

The most definitive study on this claim is Mercer (2008), who studied multiple successive VBACs in 19 hospitals in the MFMU network. They found that UR rates dropped after the first VBAC and remained low thereafter:
Among 13,532 women meeting eligibility criteria, VBAC success increased with increasing number of prior VBACs: 63.3%, 87.6%, 90.9%, 90.6%, and 91.6% for those with 0, 1, 2, 3, and 4 or more prior VBACs, respectively (P<.001). The rate of uterine rupture decreased after the first successful VBAC and did not increase thereafter: 0.87%, 0.45%, 0.38%, 0.54%, 0.52% (P=.03). The risk of uterine dehiscence and other peripartum complications also declined statistically after the first successful VBAC. No increase in neonatal morbidities was seen with increasing VBAC number thereafter.
The other consideration is that if a woman is not "allowed" to VBAC, she ends up with multiple repeat cesareans, which carry significant risks of complications such as placenta previa, placenta accreta, bladder and bowel injuries, hemorrhage, and hysterectomy (Silver 2006). The risk is dose-dependent, meaning that the risk increases with every successive cesarean a woman has. If a woman is planning a large family, the evidence clearly shows that repeated VBACs are far safer than repeated cesareans.

As Mercer et al. conclude:
Women with prior successful VBAC attempts are at low risk for maternal and neonatal complications during subsequent VBAC attempts. An increasing number of prior VBACs is associated with a greater probability of VBAC success, as well as a lower risk of uterine rupture and perinatal complications in the current pregnancy. There is no reason to place a limit on the number of VBACs a woman can have.
Summary

Once you've had a VBAC, you have an even better chance than before at another VBAC. It's not a guarantee, of course, but most studies show the VBAC after VBAC rate to be above 90%.

The uterine rupture rate after prior VBAC seems to fall between 0.4% and 0.7%. However, it will vary depending on how much induction is used, what induction methods are used, how aggressive providers are with augmentation, and any other other risk factors present. Whatever the exact number is, studies show that the uterine rupture rate decreases strongly after a prior VBAC but there should always be an awareness of the possibility.

The bottom line is that the risk for poor outcomes goes down with successive VBACs, while the risk for poor outcomes goes up with multiple repeat cesareans. In most cases, VBAC after VBAC offers more advantages and should not be restricted. 


References

J Matern Fetal Neonatal Med. 2018 Apr;31(8):1066-1072. doi: 10.1080/14767058.2017.1306513. Epub 2017 Mar 27. Association between prior vaginal birth after cesarean and subsequent labor outcome. Krispin E, Hiersch L, Wilk Goldsher Y, Wiznitzer A, Yogev Y, Ashwal E. PMID: 28285573
OBJECTIVE: To estimate the effect of prior successful vaginal birth after cesarean (VBAC) on the rate of uterine rupture and delivery outcome in women undergoing labor after cesarean. METHODS: A retrospective cohort study of all women attempting labor after cesarean delivery in a university-affiliated tertiary-hospital (2007-2014) was conducted. Study group included women attempting vaginal delivery with a history of cesarean delivery and at least one prior VBAC. Control group included women attempting first vaginal delivery following cesarean delivery. Primary outcome was defined as the rate of uterine rupture. Secondary outcomes were delivery and maternal outcomes. RESULTS: Of 62,463 deliveries during the study period, 3256 met inclusion criteria. One thousand two hundred and eleven women had VBAC prior to the index labor and 2045 underwent their first labor after cesarean. Women in the study group had a significantly lower rate of uterine rupture 9 (0.7%) in respect to control 33 (1.6%), p = .036, and had a higher rate of successful vaginal birth (96 vs. 84.9%, p < .001). In multivariate analysis, previous VBAC was associated with decreased risk of uterine rupture (OR = 0.46, 95% CI 0.21-0.97, p = .04). CONCLUSIONS: In women attempting labor after cesarean, prior VBAC appears to be associated with lower rate of uterine rupture and higher rate of successful vaginal birth.
Similar Studies on VBAC After VBAC

Mercer BM, Gilbert S, Landon MB. et al. Labor Outcomes With Increasing Number of Prior Vaginal Births After Cesarean Delivery. Obstet Gynecol. 2008 Feb;111(2):285-291. PMID: 18238964 You can read the entire study here.
OBJECTIVE: To estimate the success rates and risks of an attempted vaginal birth after cesarean delivery (VBAC) according to the number of prior successful VBACs. METHODS: From a prospective multicenter registry collected at 19 clinical centers from 1999 to 2002, we selected women with one or more prior low transverse cesarean deliveries who attempted a VBAC in the current pregnancy. Outcomes were compared according to the number of prior VBAC attempts subsequent to the last cesarean delivery. RESULTS: Among 13,532 women meeting eligibility criteria, VBAC success increased with increasing number of prior VBACs: 63.3%, 87.6%, 90.9%, 90.6%, and 91.6% for those with 0, 1, 2, 3, and 4 or more prior VBACs, respectively (P<.001). The rate of uterine rupture decreased after the first successful VBAC and did not increase thereafter: 0.87%, 0.45%, 0.38%, 0.54%, 0.52% (P=.03). The risk of uterine dehiscence and other peripartum complications also declined statistically after the first successful VBAC. No increase in neonatal morbidities was seen with increasing VBAC number thereafter. CONCLUSION: Women with prior successful VBAC attempts are at low risk for maternal and neonatal complications during subsequent VBAC attempts. An increasing number of prior VBACs is associated with a greater probability of VBAC success, as well as a lower risk of uterine rupture and perinatal complications in the current pregnancy.
Isr Med Assoc J 2000 Jul;2(7):526-8. Successful first vaginal birth after cesarean section: a predictor of reduced risk for uterine rupture in subsequent deliveries. Shimonovitz S, Botosneano A, Hochner-Celnikier D. PMID: 10979328
...Although a vaginal birth after a cesarean is considered safe in modern obstetrics, it is not known whether repeated VBACs increase the risk of rupture, or whether the first VBAC proves the strength and durability of the scar, predicting further successful and less risky vaginal deliveries. OBJECTIVES: To evaluate the effect of repeated vaginal deliveries on the risk of uterine rupture in women who have previously delivered by cesarean section. METHODS: In this retrospective study, 26 VBAC deliveries complicated by uterine rupture were matched for age, parity, and gravidity with 66 controls who achieved VBAC without rupture... We found that the risk of rupture decreases dramatically in subsequent VBACs. Of the 40 cases of uterine rupture recorded during the 18 year study period, 26 occurred during VBAC deliveries. Of these, 21 were complicated first VBACs. We also found that the use of prostaglandin-estradiol, instrumental deliveries, and oxytocin had been used significantly more often during deliveries complicated with rupture than in VBAC controls. CONCLUSIONS: Once a woman has achieved VBAC the risk of rupture falls dramatically. The use of oxytocin, PGE2 and instrumental deliveries are additional risk factors for rupture, therefore caution should be exerted regarding their application in the presence of a uterine scar, particularly in the first vaginal birth after cesarean.
Risks of Multiple Repeat Cesareans

Obstet Gynecol. 2006 Jun;107(6):1226-32.National Institute of Child Health and Human Development Maternal-Fetal Medicine Units Network. Maternal morbidity associated with multiple repeat cesarean deliveries. Silver RM,  et al.  PMID: 16738145
...METHODS: Prospective observational cohort of 30,132 women who had cesarean delivery without labor in 19 academic centers over 4 years (1999-2002). RESULTS: There were 6,201 first (primary), 15,808 second, 6,324 third, 1,452 fourth, 258 fifth, and 89 sixth or more cesarean deliveries. The risks of placenta accreta, cystotomy, bowel injury, ureteral injury, and ileus, the need for postoperative ventilation, intensive care unit admission, hysterectomy, and blood transfusion requiring 4 or more units, and the duration of operative time and hospital stay significantly increased with increasing number of cesarean deliveries. Placenta accreta was present in 15 (0.24%), 49 (0.31%), 36 (0.57%), 31 (2.13%), 6 (2.33%), and 6 (6.74%) women undergoing their first, second, third, fourth, fifth, and sixth or more cesarean deliveries, respectively. Hysterectomy was required in 40 (0.65%) first, 67 (0.42%) second, 57 (0.90%) third, 35 (2.41%) fourth, 9 (3.49%) fifth, and 8 (8.99%) sixth or more cesarean deliveries. In the 723 women with previa, the risk for placenta accreta was 3%, 11%, 40%, 61%, and 67% for first, second, third, fourth, and fifth or more repeat cesarean deliveries, respectively. CONCLUSION: Because serious maternal morbidity increases progressively with increasing number of cesarean deliveries, the number of intended pregnancies should be considered during counseling regarding elective repeat cesarean operation versus a trial of labor and when debating the merits of elective primary cesarean delivery.


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Saturday, 21 April 2018

Those Pesky Attention Seeking Activists

2017 FAC StickerFive years ago, Disney and Barney’s announced a partnership for the Barney’s holiday window in which they would dramatically alter Minnie Mouse’s body — making her a 5’11, size zero in order to “look good” in a Lanvin dress. There was an uproar, the result of which was that Disney and Barneys changed the campaign, making it a “dream sequence” with Minnie eventually waking up wearing the dress on her actual body.

However, when Disney announced the changes in a press release, they claimed they had planned to do it the whole time and added: “We are saddened that activists have repeatedly tried to distort a lighthearted holiday project in order to draw media attention to themselves.”

They were talking about me. I was one of the attention seeking activists.

I had started a petition against the campaign that garnered over 140,000 signatures (including actors, models, and Walt Disney’s granddaughter) and drew international media attention.

It wasn’t the first time I’d been called an “attention seeking activist” by a person or company I had called out for oppressive behavior. When activists point out the bad behavior of a company, the response is often to attack the activist. One of the most common ways that activists are attacked is by being labeled as “attention seeking.”   Sadly, it can be a successful strategy. Often, people are uncomfortable with change and activism, so they are all too happy to roll their eyes at these rather than engage with the real issues.

Knowing this, I wanted to write an open love letter to any activist who has ever been called “attention seeking.”

To read the letter, just click here!

If you value my work, you can support my ability to do more of it with a one-time contribution or by becoming a member.

Like this blog?  Here’s more cool stuff:

 Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members)
Click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m training for an IRONMAN! You can follow my journey at www.IronFat.com

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.



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Friday, 20 April 2018

Actor Matt McGorry Does Some Serious Ally Work

Matt McGorryIf you’ve watched How To Get Away With Murder or Orange is the New Black, you’ve seen the work of actor Matt McGorry. If you follow him on Facebook you saw him do some serious ally work for Health at Every Size and Size Acceptance, even giving shouts out to people in HAES community:

This one is an important read. “Health At Every Size: The Surprising Truth About Your Weight” by Linda Bacon.
#
I wish that all people, and especially health care providers, fitness industry professionals, and nutritionists would read this book.
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Like most people in our society, you’ve probably been on a diet aimed at losing weight. In fact, you’ve probably been on a diet MANY times. And when you inevitably “fall off” of the diet, you most likely blame yourself for not having enough willpower. You hope that next time will be different. But how many times has this happened? And should you really have to make yourself miserable with overly-restrictive eating and exercise plans in order to look a way that can make you feel worthy and valued? How is it that nearly everyone in our society constantly goes through this and yet we have grown to see it as “normal”?
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Health and body fat are not inextricably linked, despite what most of society believes and teaches us. This book breaks it down with studies and shows that the conflation of these 2 things is actually hugely damaging to health (mental and physical). It IS possible to be fat (or soft, or chubby, etc) and be healthy. Everyone deserves to live free of size-based discrimination.
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The more times and the more harshly we diet the more it makes our metabolism efficient at storing body fat as well as causing a host of health issues. Not the least of which is A WORLD WHERE JUST ABOUT EVERYONE IS CONSTANTLY DISSATISFIED WITH THE WAY THEIR BODY LOOKS. Many people hate the way their body looks. And women, of course, face greater pressures here than man due to societal expectations. For women of size, even more so.
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If you’re ready to accept (or at least learn about) how you didn’t fail your New Years resolution, but your New Years resolution (and societal expectations and lessons about weight) has failed YOU…then I highly recommend this book.
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This book and learning from many of the amazing people I follow (specifically women and folks such as @fyeahmfabello & @bodyposipanda who have personally helped me process ) in the Body Positivity movement has set me on my own journey to self acceptance and pursuing a happy and healthier life without obsessive eating and exercise tendencies. Moving from the extraordinarily restrictive behaviors of competitive powerlifting and bodybuilding to the pressures of the film and TV industry, and the current realization that my body is beautiful the way it is. Something that I know intellectually, but am on the continuous journey of working on accepting in my everyday life. It’s time to try something different.
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I have a great deal of privilege in regards to my body. I am a white, heterosexual, able-bodied, cis-gender, and famous man. And even in spite of these privileges that make my body much more accepted than others, I am often compelled to hide the way my body looks. Even if this is the norm… this shit ain’t normal!
#
#LindaBacon #HealthAtEverySize
#McGReads

There’s a lot of great work that thin folks can do around HAES and Size Acceptance, and the good news is that a world without fatshaming helps people of all sizes.  If you want more ideas for how to be a thin ally, check out this post!

If you value my work, you can support my ability to do more of it with a one-time contribution or by becoming a member.

Like this blog?  Here’s more cool stuff:

 Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members)
Click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m training for an IRONMAN! You can follow my journey at www.IronFat.com

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.



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