Not that everyone has to want to be fit or can be fit, but for those who exercise and don’t lose weight, this might be helpful. [Deb Burgard, Ph.D. points out that] fat people who repeatedly try to lose weight are more likely to yo-yo diet, or weight-cycle, than they are to maintain weight loss […]
via Living ~400lbs http://living400lbs.wordpress.com/2013/12/04/quote-of-the-day-easier-to-get-fit-than-thin/
via Living ~400lbs http://living400lbs.wordpress.com/2013/12/04/quote-of-the-day-easier-to-get-fit-than-thin/
