Chasing a number

Content note: discussion of dieting, exercise for weight loss A few years back, before I discovered Health At Every Size®, I would embark on a New Plan every few weeks. For a couple of weeks I would launch into my latest This-Is-It diet and exercise programme with vigour and zeal. I would go gung ho…

Read more...

via Never Diet Again UK http://ift.tt/1oj1zIe