Saturday, 8 December 2018

How to Find a Chiropractor in Pregnancy: Part Two


We have been discussing chiropractic care in pregnancy and how it can be helpful towards a more comfortable pregnancy and possibly a more efficient labor and birth.

Many people are interested in seeing a chiropractor, but some know nothing about how to find a good chiropractor for pregnancy.

Basically, all chiropractors receive some training in treating pregnant women, so you could see most chiropractors and get at least some help. However, some chiropractors are more highly trained in pregnancy than others and you are probably better off with those.

Your best bet is to find a chiropractor who is trained in the Webster Technique, which is a specific protocol that looks at the alignment of the sacrum and pelvis and the balancing of soft tissues (muscles, ligaments) around it:
The Webster technique is a specific chiropractic analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of subluxation and/or SI [sacroiliac] joint dysfunction. In so doing neurobiomechanical function in the sacral/pelvic region is improved.
The Webster Technique is not just for pregnant people, but can be applied to any weight-bearing person. However, its focus on relieving restrictions in the pelvis and restoring balance to the soft tissues in the area may be particularly very useful for pregnancy.

Chiropractors who have extra training in working with pregnant people can be found in several ways. There are several chiropractic professional organizations, and they can be a good place to start your search. These organizations are similar in many ways, but may have differences of opinion on certain philosophies or treatments, etc.

International Chiropractic Pediatric Association

The International Chiropractic Pediatric Association (ICPA) has a list of chiropractors who specialize in working with kids and pregnant mothers, or who have completed a training course in Webster's Technique, which addresses the specific needs of the pregnant body.

You can find a pediatric chiropractor with the ICPA at http://icpa4kids.org/Find-a-Chiropractor/.

However, this is not a complete list of all the chiropractors who are certified in the Webster Technique. The chiropractors on this list are ones who have asked to be put on this referral list. There may well be other chiropractors in your area who have been trained in the Webster Technique but did not sign up for this list. You can call the ICPA and ask if there are others in your area trained in the Webster Technique.

According to the ICPA website, the ICPA has created a tiered level of training. The first level is "Webster-Certified," which means extra class time beyond the chiropractic degree specializing in the Webster Technique for pregnancy. It is often the starting point for even more advanced training.

The next level is Pediatric Certification, but there are several levels of this. Some program participants have the initials F.I.C.P.A after their names, and undergo 120 hours of continuing education. Other participants undergo an expanded program of 200 hours and have the initials, C.A.C.C.P., after their names. The highest level of training is the Pediatric Diplomate, which requires 400 hours of continuing education, and these chiropractors have the initials D.A.C.C.P. after their names.


International Chiropractic Association

The International Chiropractic Association (ICA) has a Council on Pediatric Chiropractics. Their focus is on treating children, but their definition of "pediatrics" includes in-utero babies so they treat pregnant women as well. Many of these ICA members have gone on to become Board Certified in chiropractic pediatrics in a 3-year post-graduate course of over 360 hours. These chiropractors have "D.I.C.C.P." after their names as well as "D.C." Look here for lists of those with a DICCP diploma.

The ICA also has a list of members who are trained chiropractors who are interested in and specialize in children, but who may or may not have the further training that a "DICCP" diplomate has. Some of the chiropractors on this list are in the process of working on the DICCP diplomate program but have not finished it yet. Regardless, they may be excellent possibilities as well.

In addition, the ICA can be reached at 1 (800) 423-4690 to ask for referrals in person. Ask for a pediatric chiropractor who knows the Webster Technique. 

Other Possible Sources

Not everyone who is certified in Webster's Technique is going to be on the ICA or ICPA lists, but they are good first places to start looking. If you can't find anyone in your area from these lists, it doesn't mean there is no one to help you. Keep looking; many women who initially think there is no one in their area who can help them do eventually find help. It just may not be from the above sources.

One of the best ways to find a Webster-certified chiropractor is to try calling your local homebirth midwives, childbirth educators, and doulas and asking for a recommendation. Often they are familiar with the healthcare professionals in the area that offer pregnancy-related services and can recommend the best ones to you, saving you a lot of time and trouble.

If you cannot find a chiropractor trained in the Webster Technique in your area, you could consider a chiropractor who has extensive experience with pregnant women. Even basic chiropractic care may help enough to make a difference in your comfort level. But if you have a choice, someone trained in the Webster technique is probably preferable. 

People in countries that don't have chiropractors may want to try an osteopath. Osteopaths also do body manipulation to help align the body and relieve restrictions, although not quite in the same way as chiropractors. However, not all osteopaths do manipulations anymore. You might need to find one who has had classical osteopath training.

In some areas, chiropractors can be hard to find. If all else fails, try cold-calling all the chiros and/or osteopaths in your area. Ask them:
  • If they have experience and training in treating pregnant women (and what that training might be)
  • How much of their practice is devoted to pregnant women and babies
  • What kind of special equipment they have for accommodating the growing belly of pregnant women
  • If they have been trained in either Webster Technique, the pelvic "diaphragmatic release," or any other technique which might be especially helpful to a pregnant person
  • If they have not been trained in any of these techniques and/or are not experienced with pregnant women, do they know of any chiropractors in the area who are?
Talk to them on the phone if you can and get an idea of how experienced they are and whether they "click" with you. If they sound good, consider trying them for one visit to see how things go. Some chiropractors will do a free consultation so you can visit their practice and check them out. Others might let you observe someone else's treatment (with the patient's permission) so you can see the techniques in action. Ask how many pregnant women the doctor usually sees. Ask for referrals from other patients. Call the midwives in your area and see if they have any experience with that chiropractor.

Remember, all chiropractors are not alike. Some use pretzel adjustments by twisting and turning the patient's body. Some use a drop table to give a little bit of extra force to the adjustment without having to push on the patient as hard. Some use an activator, a spring-loaded small tool that exerts less force for those who dislike traditional adjustments. Some do hands-on work so subtle it's hard to know they are doing anything. There are many, many techniques and styles out there.

Keep your "quackometer" on alert and don't be afraid to try a different chiropractor if one doesn't seem right to you, if the treatment seems unreasonable or ineffective to you, or if they seem too profit-driven. If one chiropractor doesn't work well for you, it doesn't mean that none will. Sometimes it's just a matter of finding the one that fits you and your needs.

If in the end you decide that chiropractic care is not for you, that is a perfectly legitimate choice as well. Many women go through pregnancy without chiropractic care and do just fine. But if you have lots of back pain, pelvic pain, or a history of falls and/or accidents, it may be worth searching a little harder to find the right chiropractor for your needs. 

My Chiropractic Search Story


Although I didn't really experience much significant back problems before pregnancy, once I was pregnant I began to have tremendous back pain, sciatica, and pubic symphysis pain, probably from a series of minor car accidents years before. My care providers shrugged my pain off as a normal part of pregnancy, but by the end of my second pregnancy I could hardly walk at times. This certainly didn't seem normal to me, so I decided to consider a chiropractor.

My search for a chiropractor was long and involved. At the time, there were no lists from the ICA or the ICPA to check, and the local chiros I consulted did not even know about the Webster Technique. I saw several different chiros or osteopaths (D.O.s) over the years, looking for some help. It took a long time to find the right one. 

The first chiro I tried was a sports specialist available through the local family doctor's office. Unfortunately, he was majorly fat-phobic and obviously disgusted by my body. He never physically evaluated my back or pelvis, and he never touched me. He told me that my back pain was because I wasn't getting enough exercise, and gave me some special exercises to do for the muscles in the area. I tried them; they didn't help. I gave up the idea of chiro care for several years.

In my third pregnancy, I stepped up the effort to find some help. None of the doctors or midwives I saw knew of anyone who knew the Webster Technique. I saw an osteopath who had never heard of the Webster Technique, told me my back and pelvis were fine despite all my pain, and was basically no help.

My prenatal yoga teacher in that pregnancy eventually mentioned a chiropractor who used a less forceful "Network" technique for adjustments and who specialized in sacrum pain. I decided that this was better than nothing and saw this chiro. These treatments did not really help much but he happened to know of a young chiropractor in the area who was in the process of getting her DICCP diplomate from the ICA, so he referred me to her.

Amazingly, this chiro had just learned the Webster Technique at a recent class session and was able to help me out. She was shocked at how badly my back and pelvis were out of alignment. My back and pubic symphysis pain improved greatly within an hour or two after treatment. Although we weren't trying to turn the baby with the adjustment, the baby turned from posterior to anterior within an hour after the adjustment, the first time any of my babies had been anterior in three pregnancies. I went on to have a few more appointments in that pregnancy to keep things aligned and fine tune everything. Two weeks later, my baby was born by VBAC, Vaginal Birth After Cesarean.

My third labor and birth was SO much easier than my first two. In my first pregnancy, I had pushed for 2 hours with a malpositioned baby, then had a cesarean. In my second pregnancy, I had pushed for 5 hours with a posterior baby, then had a cesarean. In this pregnancy, I pushed for 12 minutes and the baby was born. He was born so quickly the doctor didn't even make it to the birth; the nurse had to catch the baby. I attribute the relative ease of this birth to the chiropractic care and the fact that the baby had turned to anterior, unlike my previous babies. 

In my fourth pregnancy, I tried an ICPA-trained chiro who was located much closer to home because I was tired of the long drive to my usual chiropractor. The new chiro was perfectly nice and very competent, but she didn't "get" my body and was not able to give much relief. So even though this chiropractor knew the Webster Technique, was very well-trained and knowledgeable, and was certified through the ICPA, she wasn't the right chiropractor for me. 

At one point, I also tried a different osteopath, one with more "classical" manipulation training, and did not find those results as effective either. I eventually went back to a chiropractor trained by my original chiropractor, realizing that a long drive was well worth the trouble to get better results. He focused not only on my back/sacrum, but especially on my pubic symphysis and supporting ligaments because of my pain there, and we found that I tended to respond to that protocol best.

I gave birth to my ten-pound baby (a pound bigger than my cesarean babies) with just 24 minutes of pushing. I'm sure it was not all due to just chiropractic care, but I do believe that a lot of it was. I was glad I had persevered in my chiropractic search.

Summary

Finding a good chiropractor for pregnancy is not always easy. Just as not every OB or midwife is equally effective for everyone, it's important to find a chiropractor that "gets" your body, uses techniques that you find helpful, and is always respectful and responsive to your concerns.

Don't just stop at the first chiro you find, try it once, and then conclude that chiropractic care is not for you. Try out several different styles if you can. If you can't do that, get the advice of local midwives and doulas because they often know the very best people in the area to recommend. Their guidance can save you a lot of time and effort. Remember, just as with an OB or midwife, it's all about finding a provider who is compatible with you.

My own story shows the importance of searching for the practitioner who is right for you. The first chiros and osteopaths I tried were not able to help me. Had the ICA or ICPA lists been available then, my original pregnancy chiro would not have been listed because she was still in the process of training. An ICPA-trained chiro that I tried later looked great on paper but was not effective for me. The chiros I saw saw for the fourth pregnancy were not listed because neither of them is a DICCP diplomate ─ but they were trained by a DICCP diplomate and so were familiar with the techniques needed. The chiropractor that was the closest and most convenient to me did not turn out to be the best chiropractor for my body. It took quite a bit of "shopping around" to find a chiro that worked well for my needs, but in the end it was well worth the work.

There are no easy or quick answers to searching for a good chiropractor for pregnancy. If at first you don't find a Webster Technique chiropractor, keep trying. If the chiro you try at first doesn't seem able to help you or you don't get good results with them, be willing to try others. Good and bad chiros are all over; lists can be a good place to start your search but ultimately they don't tell you much about the quality of the chiropractors themselves.

Nothing substitutes for actually trying something and keeping the search up till you find one that really clicks with your needs.


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Wednesday, 5 December 2018

On Fatlicious Gift Giving 2018

Another year is ending; another holiday season is upon us! Every year, I try and keep track of all the cool fatlicious things that I see online so I can share and promote them with you at the end of the year. Sometimes, like with the Fatties Against Facism T-Shirt, the availability closes before I get around to putting out this Guide, but I can assure you that most of my favourite fat things of the year on still around for you to get your fat fingers on. This list doesn’t have any affiliate links; I do not get any kind of money or compensation from the items or companies on the list – it’s just fatlicious stuff you may want for yourself or someone you love. I also don’t promote stuff I cannot wear/use/etc for myself, so all of the clothes options will go up to at least 5x.

 

For the activist

“Fat is Enough” zine and pin pack from the Femme Folio

 

Thick Thigh Squad button from Archive Six

 

Fat Phobia Sticker from Siobhan Williams Art

 

Fatties Against Facism Flag from Fat Lib Ink

 

Loving Your Body Tote from Dietland

 

 

For those who love a little JOMO

Fat and Pretty TShirt from Miss Crime Scene

 

Fluff Goddess Sweatshirt from Fluff Goddess

 

Basics from Fat Girl Flow

 

Gorda, Nalgona, y Chingona T-Shirt from Nalgona Positive

 

 

For the stocking

Frosty Peach Glasses from Chubby Cartwheels

Babely Body Positive Pin from Taynee Tinsley

Adipose Issue: A Zine About Being Fat from Sparklebutch

SexFation Iemanjà Enamel Pin from Sexy Fation

Rainbow Sprinkle Ice Cream Sandwich Necklace from Plus Bklyn

Fattie Enamel Pin from Fat Mermaids

Polka Dot Pig Brooch from Fancy Lady Industries

 

For the coffee table

The Little Book of Big Babes from Rachelle Abellar

Still Breaking Normal by TaLynn Kel

 

For the home office

‘Glorify’ Fat Positive Card from Embroidery Is Vital

Adipositivity Project 2019 Calendar from Substantia Jones

Downward Dog Watercolour from Fat Feisty Femme

Tangelo from Dimmie

 

For the reader

Puddin’ by Julie Murphy

The Cooking Gene by Michael Twitty

Landwhale by Jess Baker

The Body is not An Apology by Sonya Renee Taylor

 

For the fatshionista

Willa Maxi Dress from SWAK

Long Tutu in Blush from Society+

Ombre Star Print Georgette Sash Tie Dress from eShakti

Pumpkin Marissa Pant from Premme

 

For your feet

Heavenly Soles High Leg Boots from SimplyBe

Sling Back Block Heel Shoe from Ashley Stewart

Marcelle Caged Heel Ankle Boot from Avenue

 

Previous fatlicious gift giving guides

Fatlicious Guide 2017

Fatlicious Guide 2016

Fatlicious Guide 2015

Fatlicious Guide 2014

Fatlicious Guide 2013

Fatlicious Guide 2012

Fatlicious Guide 2011

 

 



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Monday, 3 December 2018

What Is Internalized Fatphobia?

internalized fatphobiaIn my piece about weight stigma and airlines I mentioned internalized fatphobia. On Instagram, @samolotus asked “could you expound upon what internalized fatphobia is?” Yes. Yes I can.

Internalized fatphobia is a form of internalized oppression, which is basically when oppressed people buy into the message of their oppressors. In terms of fatphobia, it happens when fat people don’t believe that they deserve the same things or same treatment that thin people get.

Internalized fatphobia can sound something like “If I take up more than one seat on a plane then of course I should pay for two seats!” Often this is a (conscious or subconscious) way to gain a modicum of approval from oppressors – the hope being that they think “well, she may be fat, but at least she has the decency to be self-loathing,” and that this attitude will lead them to better treatment to these fatties who are willing to fight for their right to be second class citizens.

We live in a culture that rolls out fatshaming messages to us from infancy, so the fact that fat people suffer from internalized fatphobia isn’t exactly a galloping shock. It’s not our fault, it’s about discovering the ways in which we have internalized the stigmatizing and oppressive messages we’ve heard, and then rethinking them, and then deciding what to do about what we actually deserve. (For example, realizing that what is considered “a seat” by the airline is arbitrary, that we deserve to be transported from point a to point b for the same prices as the thin person beside us, and then maybe getting involved in some activism around that.)

I want to be clear that there are people who would argue that it isn’t internalized fatphobia, that they simply believe that, as fat people, they should be treated as second class citizens. Often their justification are that being fat is their fault, and/or that they could be thin if they wanted to, and/or that fat people existing is an inconvenience to thin people (and, for some reason, they believe that thin people’s feelings and desires should be centered and accommodated but it definitely isn’t because they’ve bought into a fatphobic society, because that would mean that they are dealing with internalized fatphobia…)

Regardless, I have no need to argue with fat people who think like this, they are allowed to believe whatever they want. What’s important to remember is that, first of all, their belief that they deserve to be oppressed is NOT a justification for oppressing other fat people. I’m happy for these people to have the option to pay twice as much for the same plane ride, but by no means does that mean that any other fat person should be required to. Moreover, if they are trying to visit their ideas on other fat people (ie: insisting that we don’t deserve space on a plane, or healthcare facilities that accommodate us, etc.) then we’re no longer talking about internalized fatphobia. At that point its just the same old, regular, garden variety, fatphobia that is harming others and should be fought.

As long as we live in a fatphobic society, there will be people who deal with internalized fatphobia, and some of those people will argue vehemently for their continued poor treatment. But you don’t have to be in that group, you can insist that you deserve to be treated with equality and respect. Because you do.

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Published by danceswithfat

Hi, I’m Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person.



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