Wednesday, 4 December 2013

Quote of the day: Easier to get fit than thin

Not that everyone has to want to be fit or can be fit, but for those who exercise and don’t lose weight, this might be helpful. [Deb Burgard, Ph.D. points out that] fat people who repeatedly try to lose weight are more likely to yo-yo diet, or weight-cycle, than they are to maintain weight loss […]



via Living ~400lbs http://living400lbs.wordpress.com/2013/12/04/quote-of-the-day-easier-to-get-fit-than-thin/