Cooking for yourself: You are worth the effort.

I think this is a lesson that all of us could stand a refresher in, myself included, as we continue down the path toward feeding ourselves like competent adults. Caveat: Feeling that it’s not worth the effort to prepare food for yourself is very different from literally not having the energy or resources to prepare […]



via The Fat Nutritionist http://ift.tt/1nwK0RZ