Pages

Tuesday 29 April 2014

Listening to your Body during Movement

I exercise every day. Biking, walking, yoga, swimming, and/or stretching. If I don't exercise I get tired, depressed, and feel worn out. I feel that I owe my body movement and the endorphins that come from it. I understand that...



via Fat Chicks Rule http://ift.tt/1hPplXg