Wednesday, 16 March 2016

Feeling safe around food again.

When you haven’t been fed enough, either as a kid, or as an adult for a significant period of time, the fear of going hungry kind of seeps into you. It starts to change your behaviour around food and eating. All of this is your body’s way of making sure it gets fed. This is […]

via The Fat Nutritionist http://ift.tt/1nOcZEz