Tuesday, 15 September 2020

Life Without Ibuprofen

I became aware of ibuprofen in high school, as a reliever for period pain. I used it with happy abandon for assorted cramps and pulled muscles. When my knees started hurting, I used ibuprofen. Headaches weren’t much helped by ibuprofen, but that’s what acetaminophen is for.

Eventually I had knee issues that ibuprofen didn’t handle, I added physical therapy exercises to ibuprofen. I didn’t stop taking it.

Enter blood thinners, to avoid another blood clot in my lungs.

You know what’s bad when you’re on blood thinners? Any other blood thinners. Like aspirin or naproxen or ibuprofen.

Seriously, that’s why older folks are often advised to take a low dose of aspirin a day – it’s a mild blood thinner, to avoid unneeded blood clots. But if you’re on specific medicine to make your clot less, then meds that adjust your clotting are bad.

Which means: I no longer take ibuprofen, naproxen, or aspirin. I can take acetominophen, but carefully, since my blood thinner med keeps my liver too busy to clear things like alcohol as fast as usual. Acetominophen goes through the liver, too, so I’m mindful about it. And, y’know, acetominophen didn’t really help with cramps anyway.

So here I am, in my mid-fifties, having to face arthritis, pulled muscles, and other ills without ibuprofen or naproxen. What to do?

  • I am more focused on strength training to support my knees and back.
  • I am more regular in stretching to prevent muscle cramps.
  • I am dealing with things like “sore neck and shoulder from sleeping wrong” with slow stretches and patience.

….and, if needed, I can drink. I just need to be aware it has stronger and more lasting effects than it used to have. :)



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