Monday, 10 August 2015

How can I lose weight if I can’t eat healthy foods?

I recently received a set of reader questions from Skye at Mealtime Hostage, and I figured I would take a crack at answering them. Here’s the first one: I’m overweight because my diet is so unhealthy (mostly carbs, no meat, no fruit or veg … *ps…There might be juice, or a blueberry muffin-ish type thing). […]

via The Fat Nutritionist http://ift.tt/1Uzf8Qe