Friday, 21 August 2015

I’m on a semi-starvation diet, why am I so hungry?

Today, I have another reader question shared by Mealtime Hostage. I’ve cut my portions to 1/2 of what I would usually eat (or) I’m trying to stay at 1200 calories a day but I’m soooo hungry! Of course you’re hungry! You’re eating less than you need, and your body is poking you, trying to get […]

via The Fat Nutritionist http://ift.tt/1hw5xvJ