Saturday, 23 January 2021

THIS FAT OLD LADY’S FAT FRIDAY – AARP, YOU ARE OLD ENOUGH TO KNOW BETTER

This Fat Old Lady is steamed up about AARP joining up with WW (formerly Weight Watchers).

What a load!



via Fatties United! https://ift.tt/3sSK0mc

Tuesday, 19 January 2021

Catch My Episode Of Hanging With Langan

Today I got to be on Maureen Langan’s show “Hanging with Langan.” It’s not everyday I get interviewed by a award-winning journalist, comic, radio, and television personality, whose work I’m a fan of, and I had an absolute blast talking to her about everything from being a fathlete, to the truth about weight and health, to my becoming part of Fatch. She asks great questions and is, of course, hilarious.

Check it out here!

While you are at it, check out her past shows – the recent ones with Peter Biles are really interesting (he is a history professor and a comic!)

I’m also speaking at the Braving Body Shame online conference (it started this week but there’s still time to register!)

And tomorrow my group is recording our talk “Work It Out: Making Health and Fitness More Inclusive” for the Non-Obvious Beyond Diversity Summit which is taking place later this month and also includes fabulous fat activist Dr. Joy Cox!

UPCOMING ONLINE WORKSHOP:
The Truth About Weight And Healt
h

There are a lot of beliefs, myths, and misconceptions that float around when it comes to the relationship between weight and health. In this workshop we’ll discuss them from science and social justice perspectives.

Details and Registration: https://danceswithfat.org/monthly-online-workshops/
*This workshop is free for DancesWithFat members – login info is on the member page
Become a member here!
A recording is provided in case you can’t make it live on February 17, 5:30pm Pacific (or if you want to listen again!)

Topics will include:

  • What the research says about weight and health
  • Why do so many people, including doctors, say that weight loss will make you healthier? (And why are they wrong?) 
  • Common issues with the research around weight and health, and how to spot them
  • How to discuss the research with skeptics
  • Answers to the questions
    • But what about fat people’s effect on my tax dollars?
    • Can you be fat and healthy?
    • Shouldn’t we treat fat people like we treat smokers?
    • Does being fat cause health issues?

Plus an unlimited Q&A (I stay until all the questions are answered!) so you are guaranteed to get the information you came for!

Like This Blog? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Here’s more stuff you might like:

Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Non-members Click here for all the details and to register!
Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization (and I can do it remotely!) You can get more information here or just e-mail me at ragen at danceswithfat dot org!



via Dances With Fat https://ift.tt/39Pg6qg

Co-Founder of Intuitive Eating Explains How Kaiser Got It Wrong

In a recent newsletter, Kaiser Permanente promoted a page on their website about “Intuitive Eating” as part of their Thrive Program. The page has caused an uproar within the Intuitive Eating communities, so I reached out to Evelyn Tribole, who wrote (well, co-wrote) the book on Intuitive Eating, to get her reaction.

“They botched our model,” she said. “When they get it that wrong, honestly it makes me not want to read the rest of the article, but I did for my due diligence!”

Read the full piece here!

UPCOMING ONLINE WORKSHOP:
The Truth About Weight And Healt
h

There are a lot of beliefs, myths, and misconceptions that float around when it comes to the relationship between weight and health. In this workshop we’ll discuss them from science and social justice perspectives.

Details and Registration: https://danceswithfat.org/monthly-online-workshops/
*This workshop is free for DancesWithFat members – login info is on the member page
Become a member here!
A recording is provided if you can’t make it live on February 17, 5:30pm Pacific!

Topics will include:

  • What the research says about weight and health
  • Why do so many people, including doctors, say that weight loss will make you healthier? (And why are they wrong?) 
  • Common issues with the research around weight and health, and how to spot them
  • How to discuss the research with skeptics
  • Answers to the questions
    • But what about fat people’s effect on my tax dollars?
    • Can you be fat and healthy?
    • Shouldn’t we treat fat people like we treat smokers?
    • Does being fat cause health issues?

Plus an unlimited Q&A (I stay until all the questions are answered!) so you are guaranteed to get the information you came for!

Like This Blog? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Here’s more stuff you might like:

Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Non-members Click here for all the details and to register!
Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization (and I can do it remotely!) You can get more information here or just e-mail me at ragen at danceswithfat dot org!



via Dances With Fat https://ift.tt/3swOfDE

Saturday, 2 January 2021

Jen Kirkman Weaponizes Her Internalized Fatphobia and Fatch Talks About It

First of all, super exciting news – I have joined Fatch, a Fat Sketch Comedy Group whose members are all kick ass and hilarious women who I’m completely honored to get to join. (You may remember we recently collaborated on a song about the importance of Fat Friendly Seating!)

So today was my first episode of The Fat (think The View/The Real but fatter!) as a member of Fatch! We did a year-end wrap up during which we talked about Jen Kirkman, a comic who made a cheap fat joke on Twitter, then blocked the people who called her out on it (including me!) then called us all mean bullies, as well as discussing the COVID vaccine, and other fat going’s on.

You can watch the full episode here!

UPCOMING ONLINE WORKSHOP:
The Truth About Weight And Healt
h

There are a lot of beliefs, myths, and misconceptions that float around when it comes to the relationship between weight and health. In this workshop we’ll discuss them from science and social justice perspectives.

Details and Registration: https://danceswithfat.org/monthly-online-workshops/
*This workshop is free for DancesWithFat members – login info is on the member page
Become a member here!

Topics will include:

  • What the research says about weight and health
  • Why do so many people, including doctors, say that weight loss will make you healthier? (And why are they wrong?) 
  • Common issues with the research around weight and health, and how to spot them
  • How to discuss the research with skeptics
  • Answers to the questions
    • But what about fat people’s effect on my tax dollars?
    • Can you be fat and healthy?
    • Shouldn’t we treat fat people like we treat smokers?
    • Does being fat cause health issues?

Plus an unlimited Q&A (I stay until all the questions are answered!) so you are guaranteed to get the information you came for!

Like This Blog? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Here’s more stuff you might like:

Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Non-members Click here for all the details and to register!
Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization (and I can do it remotely!) You can get more information here or just e-mail me at ragen at danceswithfat dot org!



via Dances With Fat https://ift.tt/38UQd7L

Thursday, 31 December 2020

Four Fat Activists With A Fat Positive New Year’s Song

Last year Jeanette DePatie and I re-wrote and recorded a bunch of “holiday” songs to be about fat positive anthems, including a version of Auld Lang Syne that Jeanette wrote, turning it into My Body Is Just Fine.

This year we exponentially upped the awesome by recording a version that also includes fabulous fat activists including Nikki Bailey and Lindley Ashline

So here’s a New Years song for all of us who want to be reminded that the world is fatphobic, but our fat bodies are just fine! (Hint, the link below is a playlist, feel free to keep watching to see this year’s holiday videos and also last year’s originals!)

UPCOMING ONLINE WORKSHOP:
The Truth About Weight And Healt
h

There are a lot of beliefs, myths, and misconceptions that float around when it comes to the relationship between weight and health. In this workshop we’ll discuss them from science and social justice perspectives.

Details and Registration: https://danceswithfat.org/monthly-online-workshops/
*This workshop is free for DancesWithFat members – login info is on the member page
Become a member here!

Topics will include:

  • What the research says about weight and health
  • Why do so many people, including doctors, say that weight loss will make you healthier? (And why are they wrong?) 
  • Common issues with the research around weight and health, and how to spot them
  • How to discuss the research with skeptics
  • Answers to the questions
    • But what about fat people’s effect on my tax dollars?
    • Can you be fat and healthy?
    • Shouldn’t we treat fat people like we treat smokers?
    • Does being fat cause health issues?

Plus an unlimited Q&A (I stay until all the questions are answered!) so you are guaranteed to get the information you came for!

Like This Blog? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Here’s more stuff you might like:

Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Non-members Click here for all the details and to register!
Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization (and I can do it remotely!) You can get more information here or just e-mail me at ragen at danceswithfat dot org!



via Dances With Fat https://ift.tt/37ZW0d2

Wednesday, 23 December 2020

Dance Class – Holiday Themed and Fat Positive!

Last year Jeanette DePatie and I re-wrote a bunch of holiday songs to make them fat positive, including Jingle Bell Rock, which we turned into My Body Rocks. This year, I created a little dance routine to it.

Below are links for the dance classes – there is a seated and a standing version, each video contains a little dance class to learn the moves as well as a dance through.

If you feel like it, I would love for you to make a video of you dancing to this and post it in the comments and/or anywhere you want! Of course you can make the video while watching the my dance through, or you can download the music itself at the link below and do my choreography or your own thing. (Feel free to tag me: IG: @RagenChastain Twitter @DancesWithFat)

Have fun and happy dancing!

Seated Version

Standing Version

And here’s the music file:

UPCOMING ONLINE WORKSHOP:
The Truth About Weight And Health

There are a lot of beliefs, myths, and misconceptions that float around when it comes to the relationship between weight and health. In this workshop we’ll discuss them from science and social justice perspectives.

Details and Registration: https://danceswithfat.org/monthly-online-workshops/
*This workshop is free for DancesWithFat members – login info is on the member page
Become a member here!

Topics will include:

  • What the research says about weight and health
  • Why do so many people, including doctors, say that weight loss will make you healthier? (And why are they wrong?) 
  • Common issues with the research around weight and health, and how to spot them
  • How to discuss the research with skeptics
  • Answers to the questions
    • But what about fat people’s effect on my tax dollars?
    • Can you be fat and healthy?
    • Shouldn’t we treat fat people like we treat smokers?
    • Does being fat cause health issues?

Plus an unlimited Q&A (I stay until all the questions are answered!) so you are guaranteed to get the information you came for!

Like This Blog? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Here’s more stuff you might like:

Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Non-members Click here for all the details and to register!
Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization (and I can do it remotely!) You can get more information here or just e-mail me at ragen at danceswithfat dot org!



via Dances With Fat https://ift.tt/2KW7BAH

Dealing With Food Shaming At The Holidays (And The Rest Of The Year!)

Food policing happens whenever someone tries to insert themselves into the choices you are making around food. It can sound like, “Do you need to eat that?” or, “Are you sure you want seconds?” It can even be a backhanded and condescending, “Good for you for making a healthy choice!” Is there anything more fun than being under surveillance by the Friends and Family Food Police? There are a few of things that come to mind immediately — root canal, shaving my head with a cheese grater, a fish hook in the eye… This happens to almost all of my fat friends, but to be clear it happens to thin people too — food judgment and shaming happens to people of all sizes.

The way you know that a comment about your food choices is not OK is that you aren’t OK with it. That’s the entire test. People do not have a right to give you unsolicited comments/advice about your food choices. This is something that can happen anytime of the year, but it’s rampant at the holidays. (I’m already hearing about experiences people had at Thanksgiving while eating with their families over Zoom!)

This year I wrote about options for dealing with this for The Mighty.

You can read the full piece here!

UPCOMING ONLINE WORKSHOP:
The Truth About Weight And Health

There are a lot of beliefs, myths, and misconceptions that float around when it comes to the relationship between weight and health. In this workshop we’ll discuss them from science and social justice perspectives.

Details and Registration: https://danceswithfat.org/monthly-online-workshops/
*This workshop is free for DancesWithFat members – login info is on the member page
Become a member here!

Topics will include:

  • What the research says about weight and health
  • Why do so many people, including doctors, say that weight loss will make you healthier? (And why are they wrong?) 
  • Common issues with the research around weight and health, and how to spot them
  • How to discuss the research with skeptics
  • Answers to the questions
    • But what about fat people’s effect on my tax dollars?
    • Can you be fat and healthy?
    • Shouldn’t we treat fat people like we treat smokers?
    • Does being fat cause health issues?

Plus an unlimited Q&A (I stay until all the questions are answered!) so you are guaranteed to get the information you came for!


Like This Blog? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Here’s more stuff you might like:

Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Non-members Click here for all the details and to register!
Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization (and I can do it remotely!) You can get more information here or just e-mail me at ragen at danceswithfat dot org!



via Dances With Fat https://ift.tt/38xLs43