Washington Post has reminders of how to strengthen muscles as you age, including the sit-to-stand exercises I wrote about in 2009.
I generated a Washington Post Gift link.
via Living ~400lbs https://ift.tt/wtJz3X0
Washington Post has reminders of how to strengthen muscles as you age, including the sit-to-stand exercises I wrote about in 2009.
I generated a Washington Post Gift link.
