“Clean” vs. “Dirty” — eating to optimize health?

Trigger warning: Discussion of diets and weight loss. I’ve been seeing quite a few comments on my Facebook feed about “clean” eating — how it’s so much healthier for one’s body and how easily it leads to weight loss are the two main recommendations that people give as the reason for eating a “clean” diet. […]



via Fierce, Freethinking Fatties http://ift.tt/1EQhuRY