Thursday, 29 August 2013

Aerobic Exercise Burns Fat All on Its Own (even if you don’t lose weight)

Trigger warning: This post is about the belief that exercise is for weight loss. This article is another of those “No shit, Sherlock” moments: In obese teenage girls, bwoth aerobic exercise and resistance training were effective at reducing total fat — even if the girls didn’t cut calories or lose weight, researchers found. WTF is […]



via Fierce, Freethinking Fatties http://fiercefatties.com/2013/08/29/aerobic-exercise-burns-fat-all-on-its-own-even-if-you-dont-lose-weight