Tuesday, 6 August 2013

If I Stop Dieting, Will I Gain Weight?

One of the most common questions I get from prospective clients is this: “If I stop dieting and practice Health At Every Size (or intuitive eating) will I gain weight?” Here’s the answer I pretty much always give: “I don’t know if you’ll gain weight. Some of my clients gain weight. Some stay the same. [...]

via Body Love Wellness http://www.bodylovewellness.com/2013/08/06/if-i-stop-dieting-will-i-gain-weight/