Thursday, 21 May 2015

the HAES® files: On the Cushion and Off the Hook — An Exploration of Yoga, Meditation, and Body Positivity

by Rachel Smith I remember the exact moment when I realized that real growth had nothing at all to do with the size of my body. I was sitting in a meditation center with my teacher, listening to him answer questions as I worked to let go of the constant, body-shaming, diet-obsessed, “I will never […]

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