Saturday, 16 May 2015

The Whole30: When in doubt, cut it out.

One of the most notable things about the Whole30 program introduction is the implication, without specifying causes or mechanisms, that enormous swaths of your diet are causing various health problems. This implication is posed as a series of questions: “Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be […]

via The Fat Nutritionist http://ift.tt/1B3VbpJ