Wednesday, 13 May 2015

The Whole30: Concepts of “fitness”

One of the first things that stands out to me as I read the brief introductory article on The Whole30 is this: “Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it.” There’s a lot going on here, but for […]

via The Fat Nutritionist http://ift.tt/1IxUdtF