Thursday, 10 May 2018

Is There A Connection Between Fat and Cancer?

Whenever anyone claims to be studying the _effects_ of having a fat body, they are also likely studying the effects of constant stigma, and the of a lifetime of weight cycling.More and more we are seeing the suggestion that being fat is connected to having cancer. Some lie and say that research shows the being fat causes cancer. Some are slightly less dishonest and say that being fat is related to higher rates of some cancers. So what is true here? Let’s take a closer look.

What are they actually studying?

These studies look for correlations between larger bodies and types of cancer. Correlation means that the two things often (but not necessarily always) happen at the same time, not that one thing causes the other. In fact, the first thing you learn when you study research is that “correlation never ever, never ever, never ever, implies causation.” That’s because if A and B are correlated, it’s possible that A causes B, it’s possible that B causes A, it’s possible that they are both caused by a third factor, and it’s possible that they are actually unrelated. Implying causation when all you have is correlation is not only unprofessional and unethical, it can be harmful.

What variables aren’t they controlling for?

Studies attempt to control for confounding variables – these are extraneous variables that can ruin the experiment by affecting the variables being studied. In a society rife with weight stigma, where fat people are subject to a government-sponsored “war on obesity” that produces a tremendous amount of shame, stigma, bullying, and oppression, and where fat people are encouraged to diet early and often, there are some variables that can have a major effect on study outcomes that cannot be controlled for. Thus, whenever anyone is studying the “effects” of having a fat body, they are also studying the effects of constant stigma, and the effects of a lifetime of weight cycling (aka yo-yo dieting.)

That means that if something is actually causing a higher cancer risk, it’s just as likely that the culprit is stigma and/or weight cycling, and not body size. If that’s the case then a “public health” message that suggests that fat causes cancer, in a culture where people with health issues are stigmatized, will cause additional stigma and thus more cancer risk. And/or if weight cycling is actually the cause of cancer, recommending that fat people try to become thin(ner) as a way to reduce their cancer risk (when we know that the most likely outcome of dieting is weight-cycling) will actually increase cancer risk – that’s why we have to be extremely careful not to draw conclusions for correlation. The bottom line is that this so-called “public health” message is phenomenally irresponsible.

What Do They Want Us To Do? (Hint: follow the money.)

There isn’t a single study of any intentional weight loss method where more than a tiny fraction of people succeed at significant long-term weight loss. (For more in-depth information about the embarrassing state of weight loss research, check out this piece.) Stomach amputation surgery kills people, and often leaves the survivors with horrific lifelong side effects (you can’t find them in groups with names like “Weight Loss Surgery Ruined My Life.”) So the idea that we should risk our lives purposely create a disease state in our currently healthy digestive system to try to avoid a risk of cancer that may or may not have anything to do with our body size seems ill-advised at best.

If you’re anything like I was, you’ll also be surprised to learn that there is literally NO study that compares formerly fat people who have maintained weight loss to people who were always thin to see if they have similar health outcomes. The study has never been done – partly because there aren’t enough fat people who have maintained weight loss.

As usual, when it comes to the weight loss industry, we just have to follow the money. It turns out that a lot of this research about cancer was funded by weight loss companies, who are now using the research to try to sell their weight loss products. (With thanks to readers Kat and Maria for sending the info on this.)

So What Should We Do?

Just when you thought you were going to get through a post of mine withotut reading this: health is multi-faceted, not an obligation, a barometer of worthiness, not entirely within our control, and not guaranteed under any circumstances. The decision of how highly we prioritize our health and the path we take to get there is intensely personal – and it’s nobody’s business unless we ask them to make it their business. The problem (and the issue that public health needs to focus on) is that currently not everyone has access to the same choices and options because of issues like poverty, oppression, and for-profit healthcare and insurance.

So when it comes to the idea that fatness increases cancer risk, we each have to make our own decisions about what we believe, and how we react.  As for me, I think that bodies come in lots of different sizes for lots of different reasons, and I have not seen any evidence that attempts to manipulate our body size are likely to be effective, and I’ve seen tons of evidence (and my own experience corroborates) that attempts to manipulate body size lead to nothing but yo-yo dieting, and a life that was nothing like any life I would want to live.

Maybe I’m at greater risk for some health issues because I’m fat, but I’m also at greater risk for some health issues because I’m a cis-woman, and because of my genetics, and because of the places that I’ve chosen to live (and the places that I didn’t choose to live as a kid, ) and plenty of other reasons. That’s the way health goes, it’s a moving target and, as much as we’d like to think it was, a lot of it isn’t within our control.

So I’ll put my time and energy into ending medical fatphobia so that doctors will actually give me proper examinations to detect health issues and treat them properly, rather than just diagnosing me as fat and prescribing another diet with absolutely no reason to believe it will help. I’ll put my time and energy into trying to counteract the effects of a fatphobic society I’ll spend my time and energy giving my body my full-throated supported and being clear that, no matter my size, my health, what illnesses I may or may not have or be at risk of having, my level of ability or disability, my body is amazing and worthy of love and care.

If you value my work, you can support my ability to do more of it with a one-time contribution or by becoming a member.

Like this blog?  Here’s more cool stuff:

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Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m training for an IRONMAN! You can follow my journey at

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

via Dances With Fat