Sit at a restaurant for 20 minutes and I can almost guarantee that you’ll hear some version of each of these (possibly triggering) phrases:
- This is SO MUCH FOOD, there’s no way that I could eat it all!
- I’m going to have to do two hours on the treadmill to make up for this cookie.
- I skipped lunch so that I could eat here tonight.
- I’ve been so good, so it’s ok for me to cheat and eat this.
- I exercise because I like to eat!
- I did an extra mile on the treadmill this morning, I deserve this!
- This fits into [my weight loss diet] for [these reasons].
Scroll through your Facebook feed and I can almost guarantee that you’ll see pictures of food with statuses about how the person is being are “being good” on their low carb/paleo/weight watchers/low fat/ whatever diet, or how this person suddenly loves steamed kale so much that they don’t miss ice cream.
All of these things might be true and I’m not trying to tell people what they should/should not feel or do around their food. The ideas of “earning” food through exercise, or why we make food a moral issue (sinful, guilt free etc.) is the topic for another post. My question today is more about why we feel the need to talk about this out loud.
We make lots of personal decisions every day without talking about them out loud. Many people, who would think nothing of saying or hearing any of the above phrases at a business meeting with a catered lunch, would never be comfortable in the same meeting hearing or saying “I kind of have to pee but I don’t have to go that badly so maybe I’ll finish this TPS report and then head to the bathroom.” or “I really have to poo but I’m hoping the bathroom will be empty so I’m going to wait until the meeting breaks up and people get off this floor.” (Some people might be very comfortable with these things and of course that’s totally ok, I’m looking more from a cultural perspective.)
I think that a lot of it is the way that our society placing value, even morality, on food – “sinful” dessert, “reduced guilt” crackers, eating “clean” – leads to us treating decisions around food as a public performance that justifies our choices often at the expense of (purposefully or inadvertently) shaming or triggering others others.
If I get a plate of food and I decide that it’s more than I want for whatever reason, that’s fine. If I decide to vocalize that, I may inadvertently shame the person next to me who ordered that same plate of food and does intend to eat it all for whatever reason, and I add to a world where food decisions need to be justified and rationalized out loud and I’d rather not be a part of that. Just like I don’t want to engage in negative body talk, I also don’t want to engage in negative food talk. I want people to be free to make their own decisions about food for their own reasons without feeling like they need to justify those choices to anyone.
At the end of the day I think that since I never know what’s going on with the people around me (lots of people are dealing with disordered eating and eating disorders, food sensitivities and allergies, health issues etc.), I would rather be safe than accidentally triggering or shaming. So while I’m happy to talk about food – what I like, what food I don’t, recipes and preparations etc., I eat what I eat and I don’t need to justify it.
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